We know this stage of life can feel confusing—especially when symptoms pop up seemingly overnight. To cut through the noise, we’ve rounded up answers from some of the most credible research available.
Q: Why do my moods suddenly swing like I’m back in my teens?
A: It’s not your imagination. Research in PubMed shows that fluctuating estrogen and neurosteroids like allopregnanolone can impact mood regulation. Some women are more sensitive to these hormonal shifts, which can lead to anxiety, irritability, or low mood during perimenopause.
🔗 Read the full review here
Q: What treatments actually work—without being all hype?
A: According to the clinical review Perimenopause: From Research to Practice, options range from hormone therapy and antidepressants to lifestyle changes like resistance training, yoga, and omega-3 supplements. Evidence shows that a personalized approach works best.
🔗 Read the research here
Q: Am I the only one feeling lost in all this?
A: Absolutely not. A survey of women in the U.S. and Canada found that many experience symptoms for years without clear guidance from their healthcare providers. This highlights a major gap in communication—and why community matters.
🔗 Read the survey results
Q: Is there proof my sleep problems are related to perimenopause?
A: Yes. Data from the Oura Perimenopause Report shows that disrupted sleep, night sweats, and changes in heart rate variability are common during this stage. Wearables like Oura rings can help track these patterns and identify triggers.
🔗 Read the report here
Q: Where can I find unbiased research that’s not funded by big pharma?
A: The Centre for Menstrual Cycle and Ovulation Research (CeMCOR) at the University of British Columbia offers independent, women-focused research on perimenopause, bone health, and menstrual cycles—free from commercial influence.
🔗 Explore CeMCOR’s work
💡 Bottom line:
Perimenopause is not “all in your head.” Solid science backs the physical, mental, and emotional changes you’re feeling—and the more we share and learn, the better we can support ourselves and each other.
PeriPause 
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