advice
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Sleeping Through the Chaos: How to Get Rest in the Hormone Age 💤
Perimenopause significantly disrupts sleep due to hormonal fluctuations affecting temperature, mood, and circadian rhythms, with 30-40% of women reporting insomnia symptoms. Effective strategies include maintaining a consistent sleep schedule, cooling sleep environments, reducing screen time, and managing diet. Consult a doctor if sleep issues persist. Sleep quality improves overall well-being. Read more
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Delicious Foods to Ease Perimenopause Symptoms
Hot flashes, brain fog, and mood swings don’t have to come with bland birdseed. Here’s a round-up of delicious, science-backed foods plus fun snack ideas that support your body during perimenopause—no boring diets here! Why Food Matters Now During perimenopause, your body navigates hormonal shifts that impact metabolism, bone density, mood, and heart health. The Read more
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7 Surprising Truths About Perimenopause
Perimenopause, a transitional phase before menopause, can begin as early as one’s 30s or 40s and presents unique experiences for each woman. Symptoms vary widely, with some facing severe challenges. Understanding these changes, including potential mental health impacts and future health effects, empowers women to navigate this complex journey with informed support and proactive health… Read more
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