health
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Sleeping Through the Chaos: How to Get Rest in the Hormone Age 💤
Perimenopause significantly disrupts sleep due to hormonal fluctuations affecting temperature, mood, and circadian rhythms, with 30-40% of women reporting insomnia symptoms. Effective strategies include maintaining a consistent sleep schedule, cooling sleep environments, reducing screen time, and managing diet. Consult a doctor if sleep issues persist. Sleep quality improves overall well-being. Read more
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Beauty in the Hormone Age – Skin, Hair & Body Care with Smart Tips
Perimenopause causes significant changes in skin, hair, and body due to hormonal shifts. As estrogen declines, dryness, sensitivity, and acne can increase. Adapting routines with sun protection, moisturizers, gentle exfoliants, and nutrient-rich diets can enhance well-being. Understanding these changes and adjusting with supportive habits can maintain beauty and confidence during this phase. Read more
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7 Surprising Truths About Perimenopause
Perimenopause, a transitional phase before menopause, can begin as early as one’s 30s or 40s and presents unique experiences for each woman. Symptoms vary widely, with some facing severe challenges. Understanding these changes, including potential mental health impacts and future health effects, empowers women to navigate this complex journey with informed support and proactive health… Read more
PeriPause 