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Supplements & Science: What’s Worth It and What’s Just Hype?
Hey PeriPause fam — if you’ve ever scrolled past an ad promising “miracle menopause relief in one pill!”, this one’s for you. Supplements can seem like an easy fix when things are heating up (literally), but what does the science actually say? Let’s break it down. What We Know & What We Don’t Supplements That Read more
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Hormones 101: The Girl Talk Edition
So, you’ve hit your 40s and suddenly your body feels like it’s auditioning for a daytime soap opera—unexpected plot twists, mood swings, surprise sweats, and forgetful moments. Welcome to perimenopause! Let’s break down what’s really happening with your hormones, in simple, girlfriend-to-girlfriend language (but all backed by science!). The Big Three Hormones Why All the Read more
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Perimenopause: Your Questions, Answered with Trusted Research
We know this stage of life can feel confusing—especially when symptoms pop up seemingly overnight. To cut through the noise, we’ve rounded up answers from some of the most credible research available. Q: Why do my moods suddenly swing like I’m back in my teens? A: It’s not your imagination. Research in PubMed shows that Read more
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