mental-health
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Book Review: The Let Them Theory by Mel Robbins
If you’re riding the perimenopause wave, The Let Them Theory might just be the self-help guide your stressed-out brain didn’t realize it needed. Mel Robbins’ new book delivers one big, simple idea: you can’t control what other people think, say, or do—but you can control your response, your boundaries, your choices. And in this season Read more
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The Day I Realised It Wasn’t Just ‘Stress’
Let’s rewind to a few years ago. Life was good. I had things under control. Work was steady, emotions balanced (most of the time), and I even had a handle on my finances. Then, almost overnight, something felt… off. I was constantly tired. My brain felt like it had been replaced by a fog machine. Read more
PeriPause 