nutrition
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Supplements & Science: What’s Worth It and What’s Just Hype?
Hey PeriPause fam — if you’ve ever scrolled past an ad promising “miracle menopause relief in one pill!”, this one’s for you. Supplements can seem like an easy fix when things are heating up (literally), but what does the science actually say? Let’s break it down. What We Know & What We Don’t Supplements That Read more
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Delicious Foods to Ease Perimenopause Symptoms
Hot flashes, brain fog, and mood swings don’t have to come with bland birdseed. Here’s a round-up of delicious, science-backed foods plus fun snack ideas that support your body during perimenopause—no boring diets here! Why Food Matters Now During perimenopause, your body navigates hormonal shifts that impact metabolism, bone density, mood, and heart health. The Read more
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