womens-health
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Sleeping Through the Chaos: How to Get Rest in the Hormone Age 💤
Perimenopause significantly disrupts sleep due to hormonal fluctuations affecting temperature, mood, and circadian rhythms, with 30-40% of women reporting insomnia symptoms. Effective strategies include maintaining a consistent sleep schedule, cooling sleep environments, reducing screen time, and managing diet. Consult a doctor if sleep issues persist. Sleep quality improves overall well-being. Read more
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Book Review: The Let Them Theory by Mel Robbins
If you’re riding the perimenopause wave, The Let Them Theory might just be the self-help guide your stressed-out brain didn’t realize it needed. Mel Robbins’ new book delivers one big, simple idea: you can’t control what other people think, say, or do—but you can control your response, your boundaries, your choices. And in this season Read more
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Beauty in the Hormone Age – Skin, Hair & Body Care with Smart Tips
Perimenopause causes significant changes in skin, hair, and body due to hormonal shifts. As estrogen declines, dryness, sensitivity, and acne can increase. Adapting routines with sun protection, moisturizers, gentle exfoliants, and nutrient-rich diets can enhance well-being. Understanding these changes and adjusting with supportive habits can maintain beauty and confidence during this phase. Read more
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Supplements & Science: What’s Worth It and What’s Just Hype?
Hey PeriPause fam — if you’ve ever scrolled past an ad promising “miracle menopause relief in one pill!”, this one’s for you. Supplements can seem like an easy fix when things are heating up (literally), but what does the science actually say? Let’s break it down. What We Know & What We Don’t Supplements That Read more
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Delicious Foods to Ease Perimenopause Symptoms
Hot flashes, brain fog, and mood swings don’t have to come with bland birdseed. Here’s a round-up of delicious, science-backed foods plus fun snack ideas that support your body during perimenopause—no boring diets here! Why Food Matters Now During perimenopause, your body navigates hormonal shifts that impact metabolism, bone density, mood, and heart health. The Read more
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Hormones 101: The Girl Talk Edition
So, you’ve hit your 40s and suddenly your body feels like it’s auditioning for a daytime soap opera—unexpected plot twists, mood swings, surprise sweats, and forgetful moments. Welcome to perimenopause! Let’s break down what’s really happening with your hormones, in simple, girlfriend-to-girlfriend language (but all backed by science!). The Big Three Hormones Why All the Read more
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Perimenopause: Your Questions, Answered with Trusted Research
We know this stage of life can feel confusing—especially when symptoms pop up seemingly overnight. To cut through the noise, we’ve rounded up answers from some of the most credible research available. Q: Why do my moods suddenly swing like I’m back in my teens? A: It’s not your imagination. Research in PubMed shows that Read more
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7 Surprising Truths About Perimenopause
Perimenopause, a transitional phase before menopause, can begin as early as one’s 30s or 40s and presents unique experiences for each woman. Symptoms vary widely, with some facing severe challenges. Understanding these changes, including potential mental health impacts and future health effects, empowers women to navigate this complex journey with informed support and proactive health… Read more
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The Day I Realised It Wasn’t Just ‘Stress’
Let’s rewind to a few years ago. Life was good. I had things under control. Work was steady, emotions balanced (most of the time), and I even had a handle on my finances. Then, almost overnight, something felt… off. I was constantly tired. My brain felt like it had been replaced by a fog machine. Read more
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